Beet, raspberry and vanilla smoothie bowl


Prep Time

10 minutes

Prep Notes

Add water to the consistency you wish.

Yields

1 serving

Ingredients

1 small beet, peeled and chopped

250 ml raspberries, fresh or frozen (I use frozen)

45g spinach

3 prunes, soaked in 125ml water

small wedge organic lemon (including the peel!)

1-2 scoops protein powder (I use sprouted brown rice or pumpkin seed protein powders)

1-2 tsp. wheatgrass powder (or spirulina / chlorella)

a generous pinch ground vanilla powder (or 1 tsp. vanilla extract)

150 ml water or milk of choice


Topping ideas: 

frozen raspberries

pomegranate seeds

bee pollen

coconut flakes

granola




Directions

  1. Soak prunes overnight in water, or for a minimum of one hour.
  2. Pour the soaked prunes and their liquid into a blender. Add all remaining ingredients and blend on high until completely smooth (if you do not have a high-speed blender, this may take a minute or so). Taste and adjust sweetness / vanilla / lemon as desired.
  3. Pour contents into a glass or bowl and garnish with desired toppings. Enjoy!

Credit

My new roots Sarah Britton

https://www.mynewroots.org