You have to soak the porridge over night. So remember it before you go to bed.
100 ml grains of buckwheat (Sarasin)
100 ml of nuts, almonds or seeds
2 tbsp flax seeds or Shia seeds
1 dried fig
100 ml frozen berries
A pinch of salt
Put everything except the frozen berries together in a bowl over night and then blend it with a hand blender in the morning after you have added the frozen berries. Add more water if you want a loser consistency. Serve it as it is or with almond milk.