Yogi porridge


Prep Time

5 minutes

Prep Notes

Mix the following in a jar to store:

150 ml pumpkin seeds

200 ml buckwheat grains

100 ml flax seeds

150 ml Quinoa



Cooking Time

3 minutes + 7 minutes

Ingredients

50 ml of blend above per portion

Directions

In the evening. Before you go to bed you put as many portions (50 ml per portion) as you want to prepare of the blend above in a sauce pan and add water and bring to a boil. Pour it in a mesh strainer and rinse with cold water. Put the grains back in the sauce pan and pour water to cover the grains and add a dried fig in small pieces / per portion and a pinch of salt. Leave it over night. In the morning bring the grains to a boil and boil for 7 minutes, add some more water if needed. Serve with milk, yogurt nature or almond milk and some fresh fruit or berries.



Credit

Ulla Lindh