Mix the following in a jar to store:
150 ml pumpkin seeds
200 ml buckwheat grains
100 ml flax seeds
150 ml Quinoa
3 minutes + 7 minutes
50 ml of blend above per portion
In the evening. Before you go to bed you put as many portions (50 ml per portion) as you want to prepare of the blend above in a sauce pan and add water and bring to a boil. Pour it in a mesh strainer and rinse with cold water. Put the grains back in the sauce pan and pour water to cover the grains and add a dried fig in small pieces / per portion and a pinch of salt. Leave it over night. In the morning bring the grains to a boil and boil for 7 minutes, add some more water if needed. Serve with milk, yogurt nature or almond milk and some fresh fruit or berries.