Prep time

15 minutes

Prep notes

Whisk together the batter for each wrap separately so that it doesn’t sit to long and might get to thick.

Cooking Time

6 minutes

Yields

1 wrap

Ingredients

Wrap

• 1,5 tbsp buckwheat flour
• 1,5 tsp  fiber husk
• 1 pinch salt
• 1 egg
• 125 ml water

Honey mayonnaise

• 1 egg yolk
• 1/2 tsp Dijon mustard
• 100 ml cold pressed rapeseed/canola oil
• 1,5 tbsp lemon juice
• 1 tbsp honey
• small pinch of cayenne pepper
• 1 pinch of garlic powder
• herb salt to taste

Fill the wrap with the veggies of your choice.

Directions

The wraps:

Whisk the ingredients together for one wrap and let it sit for 7 minutes to a creamy consistency. Put some butter or Ghee in a large skillet and cook for 3-4 minutes on each side.

The mayonnaise:

Let all the ingredients be at room temperature. whisk together egg yolk and mustard. Drip in the oil as you whisk harshly. When it starts thickening, add the oil in a fine beam and continue to whisk until you get the desired consistency. Stir in the lemon juice, honey, and spices as you desire.

Serve the wraps at the table with a big plate of veggies of your choice, the mayonnaise, and an extra dip sauce for everyone to make their own wrap. If you prefer more veggies and less wrap eat it as a pizza on your plate with lots of veggies on top.

Credits: Hanna Göransson, Friendly food.

Enjoy!