Prep time

15 minutes + 4 hours soaking

Cooking time

10 minutes

Yields

4 people

Ingredients

Appel sauce:

• 2 apples chopped in small pieces
• 2 tablespoons butter or coconut oil
• 3 table spoons of water
• 1/2 table spoon cinnamon
• pinch of salt
• lemon juice to taste

Chia seed pudding:

• 200 ml full fat coconut milk
• 100 ml water
• 2 table spoons chia seeds
• 1 tsp grind cardamom
• 1/2 table spoon honey (optional)

Directions

Apple sauce:

Chop the apples in small pieces and put in a small sauce pan together with the butter/coconut oil. Add the cinnamon, salt, water, cook for 10 minutes until the apples are soft. Add lemon juice to taste.

Chia seed pudding:

Put the coconut milk, chia seeds, and cardamon in a small mixing bowl and stir. Let it soak for 4 hours. Add water and stir to the consistency you like, add honey if you like.

Enjoy!