My yoga is a dynamic form of yoga, which focuses on biomechanics. In a systematically composed yoga series, you will discover in each and every class a tough, fun way to practice yoga that nourishes your body and mind. I also offer fascia-focused movement strategies for improved posture and ease in your daily life.

I am a fully trained teacher from the Nordic Institute of Yoga (Registered in the International Association ”The Yoga Alliance”) and a certified Optimum postural training coach who offers private classes in Verbier and Le Chable on demand.

Optimum Training

The Optimum Method for Postural Therapy Training.

Do you have pain in your body? Do you feel stiff? Do you get tired in the back during the day? Do you have a bad posture? Do you feel sore in the legs, hip, pelvis, back, neck or shoulders? Do you want to improve your performance in sports?

I am a fully trained teacher from the Nordic Institute of Yoga (Registered in the International Association ”The Yoga Alliance”) and a certified Optimum postural training coach who offers private classes in Verbier and Le Chable on demand.

The major breakthrough with the Optimum Method

• Addressing the body as an entity instead of just alleviating the symptoms.
• Differentiate muscles in charge of keeping us upright, muscles that stabilizesmotion and muscles that create motion.
• Knowing how an imbalance in one area of the body can lead to symptoms somewhere else.
• Knowing which specific exercises addresses the right muscles to restore balance.
• Knowing in what order you should perform the exercises to get the fastest effect.

The human body is designed to be pain-free throughout life. The premise is that the body can distribute the load it is subjected to optimally in all situations, so that no joint or muscle becomes oblique or overloaded. In Postural training and therapy, we look at the body as a whole to customize a plan of action to change the deep cause behind the symptoms in your body. We do this with a mix of specific, targeted exercises, manual treatments and information about your posture in daily life.

With Optimum postural therapy and training, you will learn about your body and how you can maximize its function. Avoid the need for continuing therapies to treat symptoms of pain or malfunction in your body.