Workshops & Group programs

Walk, Talk and Eat offers Group programs on different health topics. It could be Cooking workshops, Health talks or Treks and Retreats with a specific health focus.

With the group setting, I have found that extra value and help with your work towards change is added when you share both experiences and accountability with others. In my different Group programs, you will be part of a small group that connects around a specific theme, learns new valuable information, tries tools and shares each other’s experiences as well as helping one another to hold everyone accountable for the work set out to do.

Trips and retreats with a specific health topic

These are trips organized as a combination of activities, health information, cooking and sharing on a specific health topic.

What might be included:

  • Health talks and cooking
  • Yoga, Postural Training and Meditation
  • Massage and Walks

Cooking Workshops

I run cooking workshops in Val de Bagnes that include meal inspiration and cooking as well as health talks on specific topics. In a group setting we discuss, share, cook and eat to enhance our knowledge of healthy, tasty food.

A great way to get valuable knowledge on healthy food and cooking, inspiration for the kitchen and the value of sharing experiences with others.